Hi, I'm Garima, an Expressive Arts Therapist, depth practitioner, and artist.
I offer one-on-one and group therapy to support your journey in healing personal and collective wounds holding you back from living your full lives.I am here to support you when you feel overwhelmed, stuck, depressed, anxious, stressed out, traumatized, or are searching for fulfillment in your life.My sincerest goal is to help you reclaim hope, meaning and a sense of purpose aligned with your authentic self.
Is Expressive Arts Therapy a fit for you?
Expressive Arts Therapy is a fit for you if:• You want to go beyond words : Sometimes words fall short of expressing what we truly feel. Expressive Arts Therapy blends talk therapy with non-verbal ways to explore your inner world more fully, through movement, imagery, writing, drama, music, and psychodrama.• You enjoy the creative process : Art-making is inherently playful and liberating. It can bring joy into the healing process.• You’re seeking deeper self-awareness : The creative process can uncover deeper layers that may not surface through conscious talking, as it helps bring our unconscious thoughts and feelings to surface.• You’re open to a non-traditional approach to therapy : Sessions are intuitive, embodied, and centered around your unique way of processing and expressing.Curious to experience it? Join my free 60-minute group session, held on the first Thursday of every month.No art skills are required.
My Therapeutic Approach
I adopt an intuitive, curious, and compassionate approach in my practice. I believe in developing a deep relatedness with my clients through genuine listening and engaging with their life narratives. I will work with you to not only ease your symptoms but also explore and transform the deeper roots of your struggles.My practice is grounded in Expressive Arts Therapy, supplemented by insights from my extensive training and research in Nervous System Alchemy, Trauma-informed Movement Therapy, Nature Therapy, Depth Psychology, Liberation Psychology, and Embodied Spirituality.I am committed to ongoing learning and personal growth to ensure that my practice is liberation-oriented, trauma-informed, affirming of queer identities, and inclusive of diverse neurological experiences.
Work with me
Ways to work with me:1. One-on-One Online Sessions: Personalized, one-hour sessions held weekly/bi-weekly to support your individual needs and growth.2. Workshops: Upcoming workshop: Renaturing- Now enrolling3. On-Demand Workshops: Custom creative workshops designed to address the specific needs of businesses and organisations. Mode: In-person or Online.If you’re interested in working with me, I invite you to schedule a complimentary 30-minute initial consultation. This will give us a chance to connect and explore whether we’re a good fit for each other.
Message & Inquiries
Reach out with any questions about consultation, coaching, or events.
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